Download Full The Steady Running of the Hour in PDF by Justin Go Full eBook and published by Simon and Schuster. This book was released on 2014-04-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning that he may be the heir to the unclaimed estate of an English World War I officer, American college graduate Tristan Campbell is required to find documentation proving his heritage during breakneck visits to the London archives, Somme battlefields and Icelandic Eastfjords. A first novel.
Download Full The Steady Running of the Hour in PDF by Justin Go Full eBook and published by Simon and Schuster. This book was released on 2015-04-21 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes reading group guide with discussion topics and a conversation with Justin Go.
Download Full Running With Lydiard in PDF by Arthur Lydiard Full eBook and published by Meyer & Meyer Sport. This book was released on 2017-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used by the world’s top middle- and longdistance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods—methods that are still as relevant today as they were over half a century ago. Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard’s methods and revised training schedules.
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Download Full Run Smart in PDF by John Brewer Full eBook and published by Bloomsbury Publishing. This book was released on 2017-09-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Download Full NPTI’s Fundamentals of Fitness and Personal Training in PDF by Tim Henriques Full eBook and published by Human Kinetics. This book was released on 2014-08-28 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.
Download Full Bleeding Nipples: What it takes to be a successful runner in PDF by Rocco Giordano Full eBook and published by Lulu.com. This book was released on 2011 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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